The Nourished Woman: Rebalance

Service Description

8 Week plan, to help you as a mid-life women make lasting, confident lifestyle changes that support wellness and help you thrive in your home and work life. To assist you to overcome stress, insomnia, fatigue, digestive issues and to help you find your natural weight. To learn healthy eating habits and accompany you to create sustainable, enjoyable life-long habits so that you thrive in your work and home life. Create balance that lasts - feel nourished, energised and in harmony with your body. ​ This package includes: ​ > Everything in the Reset Programme ​> Six addition 30-minute coaching sessions > SMART goal setting and progress tracking > Guidance for stress, gut health and energy balance > Weight-loss coaching (if needed) > Ongoing accountability and support ​ Purpose: To help women make lasting, confident lifestyle changes that support mid-life wellness and help you thrive in your home and work life. ​​ Duration: 8 Weeks | Investment: £550